Many people who work with me describe struggling to receive embodied sex education growing up.  They share that there’s a lot of guesswork in connecting to their own bodies or with others.  

Education around embodied sexuality is part of our birthright. Sex can be a joyful, pleasurable experience rather than one of anxiety, checking out or overwhelm 

Trauma can shift the way we relate to sensation in the body, often resulting in numbness, high anxiety or a lack of arousal.  It can also show up as hypersensitivity or painful sensation.

Using exercises like breathwork, movement and bodywork the body’s experience can come back online.  In sessions we pair this with coaching that explores the beliefs that may be holding you back from the experience you desire.

Our sexuality can a gateway for expanded expression, confidence, boundary setting and reconnection to our deeply feeling self.