Many people who work with me describe struggling to receive embodied sex education growing up.  They share that there’s a lot of guesswork and confusion here. 

Education around embodied pleasure is something everyone deserves! Sex can be a joyful, pleasurable experience rather than one of anxiety, checking out or overwhelm 

Trauma can shift the way we relate to sensation in the body, often resulting in numbness, high anxiety or a lack of arousal.  It can also show up as hypersensitivity or painful sensation.

We can bring the body’s pleasure systems back online using tools that strengthen one’s core sense of safety.  We do this through practices that empthasize a sense of body automony.  This can look like highlighting a felt sense of voice and choice, boundary setting and somatic awareness.  I combine this with coaching that explores and beliefs that may be holding you back.  The last magic ingredient in my method is effective sex and relationship education that can support you in creating more positive experiences for you and your partner(s).

Our sexuality can a gateway for empowered expression, confidence, boundary setting and reconnection to our authentic self.